The

Release

Party

Somatic Movement

with Amy Jessica

Come shake it off
Let go and feel alive!

Coming soon, stay tuned!

What is
The Release Party?

The Release Party was born out of a desire, and a knowing, that women need a space to be held. A space to let go of the stress and tension they carry, and to feel safe in their body again. A nervous system reset.

It's a judgment-free somatic movement experience. No mirrors, no choreography, no performance. Just you, your body, and permission to move however it wants to move.

"Dance like nobody's watching. Remember what it feels like to be completely free."

  • You're doing everything for everyone else, and feeling stretched too thin

  • You're overwhelmed, and you don't have an outlet for it

  • Everyday stress and anxiety have become the norm

  • You want to move your body without being watched, judged, or corrected

Is this you?

If any of this sounds like you,
The Release Party was made for you.

What you’ll experience

  • We begin with meditation, helping you arrive and settle into your body

  • We move through body-led somatic movement, no mirrors, no steps to learn, guided and held throughout

  • Music and vibes that help you drop deeper into your body as you move

  • We close with breathwork and relaxation, so you leave calm and reset

What you’ll walk away with

  • Stored stress and tension released

  • Your nervous system shifted out of fight-or-flight and into calm

  • A feeling of lightness, instead of heavines

  • Freedom to move without judgment or pressure to perform

  • A reset nervous system to carry you through your week

Black-and-white photo of a woman practicing a martial arts pose on a padded mat, with a plain wall in the background.
A person with long hair and glasses, wearing a sleeveless top, performing a yoga pose on a dark surface with their hands and forehead touching the ground, in black and white.
A woman standing on a yoga mat stretching her arms above her head in a room with a bed and plants in the background.
A woman with long blonde hair kneeling on a yoga mat in a room, wearing a patterned robe, with a bed and a small table visible in the background.
A woman with long hair, wearing a patterned dress, climbing over a fallen tree in a natural outdoor setting with trees and foliage in the background.

WHAT WOMEN ARE SAYING

"The Release Party was just what I needed. I had been feeling heavy, like I was carrying the world on my shoulders. During the session it allowed me to remember how I felt once, confident and carefree on the dance floor. After, my mind was clearer, I felt a lot lighter, surprisingly with more energy. I can't wait for the next Release Party!"

— Nicole

"I wish I could do that every day. It has certainly moved some stuff."

— Jane

Bookings opening soon. Stay tuned!